The rules of how you play the game of health and life are yours to choose. Most people are maneuvered into habits and routines that they haven't chosen for themselves. They are educated by commercials and television shows, advertisements and promotions. People are influenced by others making the same choices they make, for with what they know, it all seems quite reasonable. Yet, the results and consequences of these choices are not as beneficial as they could be.
But what if there was a different set of rules, that produced better health and allowed you to live a life doing more of what you love to do? Well...there is.
It is a set of rules where the innate intelligence of the human body is your first consideration. Where joint health is critical. Posture matters. Where eating real food matters. Where one thinks about each action and what it means.
Is it complicated and difficult? Not really. You get 24 hours each day. It is your choices on how to use them. You are going to do something. Why not do something that gives you the best results.
Go ahead. Make one change, then another and see what happens. Remember, the rules are yours to make.
Have a great week.
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