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    Preparedness is something that needs to be done daily. One never knows when a challenge, a storm, or a dangerous cliff is in our immediate future. Someone once said to survive these kinds of risks, we would need to have a... Read more

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    Only too often does one hear that their pain is just a result of old age.  Their time is up.  Your body is simply not going to allow you to do the things that you could do...when you were younger.  ... Read more

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    There is a boulder in your way.  Your desire is to get to a point beyond the boulder, but you can’t go around the boulder.  You can’t circumvent it.  The only way is to move the boulder.  You going to have... Read more

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    As a chiropractor, there have been many opportunities to witness the tragedies of people attempting to self-adjust or “crack” their neck or back.  There was one occasion that comes to mind when a patient... Read more

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    Your genes get all lot of flack.  You don’t have to look very far to see or hear people blaming their genes for all of their problems and conditions.  Or even health professionals explaining that you will... Read more

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    Does the body respond differently to whole, raw, fresh food, or are we better off with the synthetic, artificial, and chemicalized food?  Does  one medication lead to the need for another? Is it possible that one surgery... Read more

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    Have you ever wondered why a runner stretches before they engage in their race?  The reason for stretching is to loosen up in order to minimize or prevent the chance of injury.  It is essential that a... Read more

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    It’s been said with your finances that you are mostly saving or mostly spending.  That by itself is a very interesting statement and if you think about it, it is impossible to be doing both.  There is no... Read more

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    You have 24 vertebrae in your spine.  They each articulate with the the vertebrae above and below itself.  Your spinal cord travels down your spine and transmits nerve impulses out intervertebral foramen (... Read more